What do Chia Seeds Taste like & its Health BenefitsWhat do Chia Seeds Taste like & its Health Benefits

What do Chia Seeds Taste like & its Health Benefits

Chia seeds (Salvia hispanica), also known as Salba chia or Mexican chia, are the edible seeds of a flowering plant in the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were an important crop in the ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of the people’s diet.

Today, chia is grown commercially in many countries, including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely considered to be rich in nutrients for a healthy diet.

What do Chia Seeds Taste like

Health Benefits

Chia seeds are an excellent source of vitamins, minerals and powerful antioxidants. Some of these antioxidants include:

  1. Caffeic acid
  2. Chlorogenic acid
  3. Kaempferol
  4. Quercetin

These nutrients help provide many important health benefits.

What do Chia Seeds Taste like

Reduction in Free Radicals

The antioxidants found in chia seeds may help fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating antioxidant-rich foods may help reduce the risk of developing many health problems associated with free radicals, including heart disease, cognitive decline and some types of cancer.

 

Better Heart Health

Chia seeds contain quercetin, an antioxidant that may reduce the risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which may help reduce high blood pressure and, in turn, reduce the risk of developing heart disease.

What do Chia Seeds Taste like

Improve Blood Sugar Levels

Chia seeds have high fiber content. Studies show that fiber may help reduce insulin resistance and improve blood sugar levels, thereby reducing the risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps prevent high blood sugar levels.

 

Reduction in Swelling

Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, may help fight inflammation in the body. Eating chia seeds regularly may also help reduce inflammatory markers, which often indicate the presence of inflammatory disease.

What do Chia Seeds Taste like

Healthy Weight Management

1 ounce of chia seeds contains 39% of your recommended daily fiber. The soluble fibers in the seeds absorb water, causing them to expand in your stomach and increase the feeling of fullness when you eat them. By making you feel full despite eating less, chia seeds can help you maintain a healthy weight.

 

Better Bone Health

Chia seeds contain several nutrients including magnesium and phosphorus that are important for bone health. One ounce of the seeds contains 18% of your recommended daily calcium intake, which is important for healthy bone, muscle and nerve functioning. When compared gram for gram, chia seeds contain more calcium than dairy products.

What do Chia Seeds Taste like

Nutrition

Chia seeds provide several essential nutrients, including:

  1. Calcium
  2. manganese
  3. magnesium
  4. selenium
  5. copper
  6. Iron
  7. phosphorus

Chia seeds are also an incredible source of alpha-linolenic acid (ALA), an omega-3 fatty acid that helps promote a lower omega-6 to omega-3 fatty acid ratio – lower ratios correlate with lower risk of chronic conditions. Is connected. Such as heart disease, cancer and inflammatory conditions..

What do Chia Seeds Taste like

Nutrients Per Serving

A 1-ounce serving (28.35 grams) of chia seeds has:

  • Calories: 138
  • Protein: 4.7 grams
  • Fat: 8.7 grams
  • Carbohydrates: 12 grams
  • Fiber: 9.8 grams
  • Sugar: 0 grams

 

Things to Note

Although chia seeds offer a variety of health benefits, eating too many can lead to complications:

 

Digestive problems: Due to their high fiber content, eating too many chia seeds can cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups of inflammatory bowel conditions like Crohn’s disease.

What do Chia Seeds Taste like

Choking Hazard: Dried chia seeds absorb water, causing them to swell and become gelatinous. Dried chia seeds can get stuck in your throat, causing a choking hazard. To avoid this risk, soak the seeds for 5 to 10 minutes before using.

 

Interaction with Medicine: Chia seeds help reduce blood sugar and high blood pressure. If you are already taking medications for diabetes or high blood pressure, eating too many chia seeds can cause a severe drop in blood sugar levels and blood pressure, which can lead to other health complications.

What do Chia Seeds Taste like

Allergies: Although rare, chia seed allergy occurs in some people. Symptoms to watch out for include vomiting, diarrhea, and itching of the tongue or lips. Severe allergies can lead to anaphylaxis.

 

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